WebUsually people say your deadlift is starting to get to the moderately impressive zone when you get to around 2.5* bodyweight. If you’re deadlifting 300kg at 100kg bodyweight or less you’re hitting triple bodyweight and that’s very impressive, even more impressive if you’re natty. If you weigh 130kg, not so much. PipeNo70 • 2 yr. ago WebFeb 22, 2024 · Trap bar deadlift: 100% of body weight, 3-5 reps per set Barbell bench press: 60% of body weight, 3-5 reps per set Barbell overhead press: 40% of body weight, 3-5 reps per set If those are too heavy, knock it down by 10-15 percent, or more if needed, and keep coming back to the workout until you can hit these standards.

8 Deadlift Statistics For Men And Women (In 2024)

WebCurrently deadlift 505# @ 230# body weight. Any program will get you to a 2x body weight deadlift if you are consistent and focus on form. ... triple, or single, and then go back to about 50-60% of training max and do 5x10. I now do heavy DLs once a week, and 3x12 at about 50% of max on my "hypertrophy day", and I do Romanian deadlifts on squat ... http://www.peterrobertscoaching.com/blog/2024/2/14/how-i-added-60lbs-to-my-hex-bar-deadlift-and-did-a-triple-bodyweight-lift-in-24-weeks kenya association of manufacturers address

How Much Can You Deadlift With One Hand? - Breaking Muscle

WebSep 1, 2015 · Officially Hermann has performed a right-hand dead lift with a barbell of 663.5 lb. (301 kilos), which was lifted on 29th October, 1920, in Leipzig. No other man has come within aiming distance of Hermann’s amazing record. Here is Peter Cortese with a triple bodyweight one-hand deadlift performed back in the 1950s: Variations http://www.peterrobertscoaching.com/blog/my-tripple-bodyweight-deadlift-training-plan WebNov 13, 2014 · It's truly impressive in general. a 2.5 bodyweight deadlift can be compared to a 2.0 bodyweight squat, a 1.5 bodyweight bench press, or a 1.0 bodyweight OHP, (just as a sort of general guideline), so a triple bodyweight deadlift certainly isn't no big deal. kenya association of manufacturers directory